Class Schedule

 

YOGA CLASSES
We believe that wellness is for everyone.

From beginner to advanced yoga classes, we offer a variety of styles and levels to keep your practice inspired, balanced and challenged.

Learn about INVIVO’s Memberships, Class Packages, and Class Pricing.

FITNESS CLASSES
Achieving good health and fitness takes practice, consistency, and commitment.

Unique to Milwaukee, we bring fun and functional fitness classes to keep you strong, challenged, and highly motivated.

Looking for a more personalized fitness experience? We also offer one on one in-person and virtual Personal Training, too!

MICRO GYM
Think outside of the box gym…INVIVO offers an alternative to high-traffic gyms.

Our peaceful, clean and modern fitness center overlooking the Milwaukee River offers a variety of cardio and strength training equipment to help you achieve your fitness goals.

NEW TO INVIVO?
REGISTER FOR YOUR MINDBODY ACCOUNT.

Use MindBody App to Book your next Class at INVIVO

INVIVO Wellness Class Booking Made Simple 

Discover the flexibility, enjoy the freedom, and book all the best fitness experiences on the Mindbody app.

Easily find and book your next INVIVO Wellness yoga or fitness class using the MINDBODY app.

INVIVO Website

INVIVO on MINDBODY Website

MINDBODY APP

Get Started.

To get started, create a MINDBODY account with the same email you’re currently using to book online classes or appointments.

Once logged in, simply tap on the search icon and type in our name to see the INVIVO schedule and book your next class.

After you book, you can easily find us again from your Favorites.

DOWNLOAD MINDBODY APP

INVIVO’s Front Desk Associates are available to help you get started with the MINDBODY app.

Prices

Drop-in 5-Package 10-Package
$20 $90 ($18 each) $170 ($17 each)

Existing 5- and 10-packages may be used.

 

Memberships available

Enjoy unlimited classes.

YOGA - 1 Month YOGA - Month to Month
$120 / 1-month $100 / monthly
FIT - 1 Month FIT - Month to Month
$100 / 1-month $80 / monthly

Only want Gym Access?

GYM - 1 Month GYM - Month to Month
$60 / 1-month $40 / monthly

Class Policies

Buy a Class Package today!

Following the current pandemic guidelines, our classes are packed with skill and personalized guidance. We are following CDC protocols to protect you and our staff.

 

Class Cancellation Policy

Need to cancel a pre-scheduled class? Cancel it online or call us at 414-265-5606 to cancel it for you.

  • Failure to early cancel at least 60 minutes prior to showing up for class will result in a $10 Late Cancel fee.
  • Failure to show up for your reserved class spot will result in a 100% charge of the scheduled class price or the use of a package visit.

Yoga

Drop-in, 5-Pack or 10-Pack

From beginner to advanced yoga classes, we offer a variety of styles and levels to keep your practice inspired, balanced and challenged.

Fitness

Drop-in, 5-Pack or 10-Pack

Achieving good health and wellness takes practice, consistency, and commitment. Check out our classes where we embrace a functional approach to fitness.

YOGA CLASS DESCRIPTIONS

Wake-up Yoga

An energizing morning yoga class at INVIVO Wellness that explores foundational yoga poses based on primary movement patterns useful for daily life.

Move and Meditate

This class begins with an easy yoga movement sequence preparing the body for mindful rest. We will explore various meditation studies, including Yoga Nidra, Mindfulness, and Metta (loving-kindness meditation).

Deep Stretch Yoga

This yoga class focuses on the connective tissues and fascia by holding poses for up to 5 minutes. Movements are gentle and avoid weight on the knees and wrists if needed.

Hatha Flow Express

Hatha Flow Express at INVIVO Wellness is a 45-minute class that blends the dynamic elements of slow-flow vinyasa yoga and the strength and stamina of held postures in hatha yoga.

Wind-down Yoga

Hatha Flow yoga class at INVIVO Wellness is a blend of the dynamic linking of breath and movement found in slow flow vinyasa yoga and the stretngth and stamina of held postures in hatha yoga.

Yoga for Stiff Bodies

Let go of your body’s stiffness. Join us for an accessible yoga class that is dedicated to movements and postures that release low back, hips, hamstrings, neck, and shoulders. Only at INVIVO Wellness!

Mindful Flow Yoga

Join this mindful slow vinyasa flow practice. Explore a fully-present alignment-based practice.

Yin & Yoga Nidra

Yin and Yoga Nidra class features longer-held static poses followed by a guided Nidra – or conscious sleep meditation. Relax and refocus at INVIVO Wellness.

Hatha Flow

Hatha Flow yoga class at INVIVO Wellness is a blend of the dynamic linking of breath and movement found in slow flow vinyasa yoga and the strength and stamina of held postures in hatha yoga.

Vinyasa Flow

Vinyasa flow yoga links breath and movement promoting mindful harmony of mind, body, and spirit. This INVIVO Wellness yoga class is appropriate for all levels including beginners who are seeking an active practice.

FITNESS CLASS DESCRIPTIONS

3-2-1 Circuit Training

Complete 6 cycles using a circuit training format that every system in your body will love! 3-Cardio, 2-total body strength, 1-core/balance. Leave energized!

Foam Rolling Basics

Through stretching, rolling, flossing, and release, in this INVIVO Wellness Foam Rolling class you will learn how to release tight muscles and knots (trigger points), improve circulation, reduce stiffness, and improve functional range of motion.

Every Day Strength

Use weights, bands, your bodies (and more!) to make yourself gym and every day strong! Learn how and why THESE specific exercises will make you fitter and stronger.

SpeedFit Circuits

Join us at INVIVO Wellness for a full-body circuit workout using High Intensity Interval Training (HIIT), TRX suspension training systems, steel mace, and more.

Fitness Fusion Circuits

Experience a fusion workout that incorporates yoga postures and exercise movements to increase strength, stability, and flexibility. Only at INVIVO Wellness!

Strength Circuit

Condition your ENTIRE body using your body weight and dumbbells. LEARN new skills and EARN your progressions at INVIVO’s Strength Circuit fitness class.

More Core

In this 30-minute circuit class, MORE CORE, you will work out and strengthen your core muscles using a functional approach mixed with bursts of different types of cardio movements.

Yoga Instructors

Cynthia Akey

Cynthia Akey

INVIVO General Manager | Wellness & Marketing Director | RYT, Personal Trainer, TRX Trainer

Fitness Instructors

Cynthia Akey

Cynthia Akey

INVIVO General Manager | Wellness & Marketing Director | RYT, Personal Trainer, TRX Trainer

Frequently Asked Questions
How do I register for a class?

We are excited to welcome you to INVIVO Wellness. Here are some tips to make your visit as easy as possible.
1. Create a MindBody account with us. This will help you register for classes with ease.
Note: you will be asked to sign a waiver in order to participate in classes.
2. With your own MindBody account, you are able to enter your payment information and select an individual class or class packages.
3. Register for classes. Use the MindBody app or register on our website.
4. When attending a class, you will be checked in by your instructor.

If you have any questions or issues, contact us at info@invivowellness.com OR call us at 414-265-5606.

 

How do I early cancel a class registration?

Need to cancel a pre-scheduled class? Cancel it online or call us at 414-265-5606 to cancel it for you.

  • Failure to early cancel at least 60 minutes prior to showing up for class will result in a $10 Late Cancel fee.
  • Failure to show up for your reserved class spot will result in a 100% charge of the scheduled class price or the use of a package visit.
What should I wear or bring?

YOGA
Please bring your own mat, water bottle sweat towel, an open mind and a friend.

ATTIRE
Dress in loose comfortable clothing. 
The standards include shirts, shorts, sweatpants, and athletic shoes. Street shoes are not permitted in the STUDIO or GYM/Fitness Center.

Bare feet are allowed only in the STUDIO and locker room. The use of shower sandals in the sauna and locker room is recommended.

 

Self-Locking Lockers

No need to bring a lock, our lockers are self locking. 

Press C, then any 4 digit code, then press the key symbol. Remember your locker number. To unlock, follow the same code procedure.

Lockers are provided on a “per use” basis and must be emptied after each visit. Any items remaining in the lockers at closing will be moved to the Lost and Found to be claimed.

During the winter season, bulkier coats should be stored on the coat racks and boot trays provided.

 

Classes vs. Memberships

INVIVO offers single visit (drop-in) price options, class packages and Memberships.

Mats & Props

Yoga Classes:
INVIVO supplies mats, bolsters, blanket and straps. You are always welcome to bring your own items.

Fitness Classes:
INVIVO supplies mats and equipment for each participant. Some equipment may be shared.

Each person is responsible to clean and return equipment to its proper storage location.

Cell Phone Usage

Please silence your phone when you arrive.

Please use lobby areas to make and receive cell phone calls. Cell phone use is prohibited in the locker rooms.

Photography and videography are strictly prohibited in INVIVO Wellness unless the Wellness Director has granted authorization.

Directions / Parking

We are located at 2060 N. Humboldt Ave., Ste 300, Milwaukee, WI 53212 just north of downtown Milwaukee, Wisconsin. MAP

Our facility is situated on the east side of the Humboldt Blvd. bridge. Exit mid-bridge spur to find free street or garage parking under the building.

From the West: Take Commerce St. straight to Riverboat Rd. which runs under the Humboldt Blvd. bridge.

INVIVO Wellness is the entire 3rd floor of the building. Please take the elevator or the stairs. Note: elevator access is only during working hours.

What happens I fail to show up for a pre-registered class?
  • Failure to show up for your reserved class spot will result in a 100% charge of the scheduled class price or the use of a package visit.
  • Failure to early cancel at least 60 minutes prior to showing up for class will result in a $10 Late Cancel fee.
  • Need to cancel a pre-scheduled class? Cancel it online or call us at 414-265-5606 to cancel it for you.