Learn about all three planes of motion – Sagittal, Frontal and Transverse – and how moving and exercising in these planes can help you feel and move better every day.
Why Should You Train and Exercise in All Three Planes of Motion?
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INVIVO Wellness
What are a Runner’s most Underused Muscles?
Improve your running, promote better recovery, and prevent injuries with a few strength exercises.
What are a Runner’s Most Overused Muscles?
Learn about the most overused muscles for runners. Discover how to promote better recovery and prevent injuries with a few simple stretches.
What is Gait Analysis and How Can it Help You Walk and Run Better?
Physical therapists use gait analysis to assess your movement patterns, identify issues, and develop personalized treatment plans. Discover how gait analysis can enhance your fitness journey.
Every Day Strength
Use weights, bands, your bodies (and more!) to make yourself gym and every day strong! Learn how and why THESE specific exercises will make you fitter and stronger.