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Do your feet feel stiff? Are you walking with joyful purpose? Learn how to improve your foot mobility with a few simple exercises. By nature, the human body evolved in a specialized way to perform movement tasks like walking, running, crawling and climbing. We...
Chronic low back and hip pain? This might be because of your psoas muscle. Learn what it is and how to take care of it.
20 MINUTE Circuit Training Workout for Busy People. It can be tough to find time to exercise when you have a busy schedule, as most of us do. How are you supposed to carve out another 30-60 minutes a day to workout? That's where short workouts come in. Short 20-minute...