Learn about all three planes of motion – Sagittal, Frontal and Transverse – and how moving and exercising in these planes can help you feel and move better every day.
Why Should You Train and Exercise in All Three Planes of Motion?
read more
ARTICLES | Fitness
Improve Your Health by Walking with Joyful Purpose
Do your feet feel stiff? Are you walking with joyful purpose? Learn how to improve your foot mobility with a few simple exercises. By nature, the...
Patient Story: How Gait Analysis Helped Improve My Running Performance
Follow a client’s gait analysis physical therapy experience during the pandemic on his journey to improve his running performance.
What are a Runner’s most Underused Muscles?
Improve your running, promote better recovery, and prevent injuries with a few strength exercises.
Get to Know and Care for Your Tight Psoas Muscle
Chronic low back and hip pain? This might be because of your psoas muscle. Learn what it is and how to take care of it.
What are a Runner’s Most Overused Muscles?
Learn about the most overused muscles for runners. Discover how to promote better recovery and prevent injuries with a few simple stretches.
What is Gait Analysis and How Can it Help You Walk and Run Better?
Physical therapists use gait analysis to assess your movement patterns, identify issues, and develop personalized treatment plans. Discover how gait analysis can enhance your fitness journey.
Get Moving in May with National Physical Fitness and Sports Month
Physical activity is key to maintaining health and well-being. During the month of May, we challenge all adults to get 30 minutes of physical...
What is the Difference Between a Health Insurance Deductible and a Copay for Physical Therapy?
If you're in need of physical therapy, you may be wondering how insurance copays and deductibles come into play. Don't worry, we're here to help...
How Physical Therapy can Help Treat Sciatica Pain
What is sciatica? Learn how can physcial therapy help treat this condition.
Why Physical Therapy is Important for All Milwaukeeans
Learn why everyone in our Milwaukee community should become more aware of physical therapy and its many helpful benefits.
What is Thai Bodywork?
Learn about Thai Bodywork / Thai Yoga Massage and how this assisted stretching practice can help you feel better.
How can Dry Needling help you find pain relief?
Physical therapists use Dry Needling manual technique to treat acute and chronic pain and improve movement restrictions. Learn about what it is and how it works to reduce trigger points.
Wellness Month Challenge – INVIVO Wellness
August is National Wellness Month. This nationally recognized month is dedicated to performing self-care, creating healthy routines, and managing...
Let’s Explore the Hip Hinge!
Learn the importance of properly performing a hip hinge exercise.