Learn about all three planes of motion – Sagittal, Frontal and Transverse – and how moving and exercising in these planes can help you feel and move better every day.

Jul 10, 2023 | Articles, Fitness, Physical Therapy
Learn about all three planes of motion – Sagittal, Frontal and Transverse – and how moving and exercising in these planes can help you feel and move better every day.
Jul 18, 2019 | Fitness, Health, Physical Therapy
Do your feet feel stiff? Are you walking with joyful purpose? Learn how to improve your foot mobility with a few simple exercises. By nature, the...
Jun 22, 2023 | Articles, Physical Therapy, Testimonial
Follow a client’s gait analysis physical therapy experience during the pandemic on his journey to improve his running performance.
May 26, 2023 | Articles, Physical Therapy
Improve your running, promote better recovery, and prevent injuries with a few strength exercises.
Jun 12, 2023 | Articles, Fitness, Health, Physical Therapy
Chronic low back and hip pain? This might be because of your psoas muscle. Learn what it is and how to take care of it.
Jun 7, 2023 | Articles, Fitness, Physical Therapy, Workout
Learn about the most overused muscles for runners. Discover how to promote better recovery and prevent injuries with a few simple stretches.
May 26, 2023 | Articles, Physical Therapy
Physical therapists use gait analysis to assess your movement patterns, identify issues, and develop personalized treatment plans. Discover how gait analysis can enhance your fitness journey.
Apr 24, 2023 | Articles, Fitness, Health, News
Physical activity is key to maintaining health and well-being. During the month of May, we challenge all adults to get 30 minutes of physical...
Apr 17, 2023 | Articles, Physical Therapy
If you're in need of physical therapy, you may be wondering how insurance copays and deductibles come into play. Don't worry, we're here to help...
Feb 14, 2023 | Articles, Physical Therapy
What is sciatica? Learn how can physcial therapy help treat this condition.
Sep 30, 2022 | News, Physical Therapy
Learn why everyone in our Milwaukee community should become more aware of physical therapy and its many helpful benefits.
Sep 26, 2022 | Articles, Massage Therapy
Learn about Thai Bodywork / Thai Yoga Massage and how this assisted stretching practice can help you feel better.
Jul 30, 2022 | Articles, Physical Therapy
Physical therapists use Dry Needling manual technique to treat acute and chronic pain and improve movement restrictions. Learn about what it is and how it works to reduce trigger points.
Jul 27, 2022 | Articles, Fitness
August is National Wellness Month. This nationally recognized month is dedicated to performing self-care, creating healthy routines, and managing...
Apr 29, 2022 | Articles, Fitness, Workout
Learn the importance of properly performing a hip hinge exercise.