Learn the truth about back pain and how proper exercise, healthy habits, and physical therapy interventions can help back pain get better.
The Truth About Back Pain
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ARTICLES | Workout
INVIVO Wellness 3.14 Pi Day Workout
Celebrate National Pi Day with a body-weight workout. 3 sets of 14 reps of squats, push ups, glute bridges, plank/bird dog rows. Go for it!
Strength and Balance Requires a Strong Core
Each month in Fitness Foundations at INVIVO Wellness, we’ll be covering the nuances of a different aspect of exercise basics. In January, we’ll...
National Physical Therapy Month
Every October, the American Physical Therapy Association celebrates National Physical Therapy Month with the goal of raising awareness about the...
Nutrition Simplified Webinar – Part 3
Are you confused about making healthy nutrition choices? Overwhelmed by the newest trends and over-complicated fad diets?INVIVO Wellness is hosting...
Nutrition Simplified Webinar – Part 2
Are you confused about making healthy nutrition choices? Overwhelmed by the newest trends and over-complicated fad diets?INVIVO Wellness is hosting...
Nutrition Simplified Webinar – Part 1
Are you confused about making healthy nutrition choices? Overwhelmed by the newest trends and over-complicated fad diets?INVIVO Wellness is hosting...
10 Reasons Why Physical Therapy is Good for You
Moving well is the key to living a healthy and active life. How does physical therapy help? Restore, regain and recover movement capabilities.
INVIVO Offers Wellness Practices in a Safe Environment
2020 has been an incredibly difficult year in so many respects, and for so many of us. Thankfully, we now have more hope with the recent national...
Zero to 150: Crushing Your Weekly Aerobic Fitness Essential – PART 3
Part three of a three-part series on how to achieve your recommended weekly aerobic activity for proper fitness and health. Successful Mind Game...
Why Physical Therapist’s Never Stop Studying
Hip pain is complex. Learn why Physical Therapists (PTs) never stop studying, practicing, developing their skills, and clinical wisdom.
Zero to 150: Crushing Your Weekly Aerobic Fitness Essential – PART 2
Part two of a three-part series on how to achieve your weekly aerobic activity for proper fitness and health. Image by Mabel Amber from Pixabay Be...
ZERO TO 150: Crushing Your Weekly Aerobic Fitness Essential – PART 1
Image by kinkate from PixabayBoth the American College of Sports Medicine and the American Heart Association—and most recently the World Health...
INVIVO 3 Exercise Workout #14
On a weekly basis, INVIVO will bring you 3 exercises to keep you moving and help you improve strength or flexibility.For each exercise, start with...
INVIVO 3 Exercise Workout #13
On a weekly basis, INVIVO will bring you 3 exercises to keep you moving and help you improve strength or flexibility.For each exercise, start with...