August is National Wellness Month. Download Free 31-Day Wellness Challenge Calendar!
Wellness Month Challenge – INVIVO Wellness
read more
NEWS | Gift Card Sale
August 2023 INVIVO Wellness Class Schedule
Check out the INVIVO Wellness Class Schedule. We look forward to welcoming you!
July 2023 INVIVO Wellness Class Schedule
Check out the INVIVO Wellness Class Schedule. We look forward to welcoming you!
June 2023 INVIVO Wellness Class Schedule
Check out the INVIVO Wellness Class Schedule. We look forward to welcoming you!
Bicycle Benefits Discounts at INVIVO Wellness
INVIVO Wellness offers discounts on classes and membership for those who participate by riding a bike to our facility.
INVIVO Wellness FREE Walking Club 2023
Join INVIVO’s FREE weekly walking club Thursdays at 6 pm. Free from judgement, these walks will be led by INVIVO Members and Staff. We’ll walk to various landmarks or other nearby areas. Register each week.
May 2023 INVIVO Wellness Class Schedule
Check out the INVIVO Wellness Class Schedule. We look forward to welcoming you!
Get Moving in May with National Physical Fitness and Sports Month
Physical activity is key to maintaining health and well-being. During the month of May, we challenge all adults to get 30 minutes of physical...
April 2023 INVIVO Wellness Class Schedule
Check out the INVIVO Class Schedule. We look forward to welcoming you!
INVIVO Wellness April Personal Training Sale
We are here to help improve your movement, skills and reach your wellness goals. Work with a Personal Trainer. Start today!
ARTICLES | Gift Card Sale
Why Should You Train and Exercise in All Three Planes of Motion?
Learn about all three planes of motion – Sagittal, Frontal and Transverse – and how moving and exercising in these planes can help you feel and move better every day.
Improve Your Health by Walking with Joyful Purpose
Do your feet feel stiff? Are you walking with joyful purpose? Learn how to improve your foot mobility with a few simple exercises. By nature, the...
Patient Story: How Gait Analysis Helped Improve My Running Performance
Follow a client’s gait analysis physical therapy experience during the pandemic on his journey to improve his running performance.
What are a Runner’s most Underused Muscles?
Improve your running, promote better recovery, and prevent injuries with a few strength exercises.
Get to Know and Care for Your Tight Psoas Muscle
Chronic low back and hip pain? This might be because of your psoas muscle. Learn what it is and how to take care of it.
What are a Runner’s Most Overused Muscles?
Learn about the most overused muscles for runners. Discover how to promote better recovery and prevent injuries with a few simple stretches.
What is Gait Analysis and How Can it Help You Walk and Run Better?
Physical therapists use gait analysis to assess your movement patterns, identify issues, and develop personalized treatment plans. Discover how gait analysis can enhance your fitness journey.
Get Moving in May with National Physical Fitness and Sports Month
Physical activity is key to maintaining health and well-being. During the month of May, we challenge all adults to get 30 minutes of physical...
What is the Difference Between a Health Insurance Deductible and a Copay for Physical Therapy?
If you're in need of physical therapy, you may be wondering how insurance copays and deductibles come into play. Don't worry, we're here to help...
How Physical Therapy can Help Treat Sciatica Pain
What is sciatica? Learn how can physcial therapy help treat this condition.