August is National Wellness Month. Download Free 31-Day Wellness Challenge Calendar!

August is National Wellness Month. Download Free 31-Day Wellness Challenge Calendar!
Jul 25, 2023 | News
Check out the INVIVO Wellness Class Schedule. We look forward to welcoming you!
May 30, 2023 | News
Check out the INVIVO Wellness Class Schedule. We look forward to welcoming you!
May 30, 2023 | News
Check out the INVIVO Wellness Class Schedule. We look forward to welcoming you!
INVIVO Wellness offers discounts on classes and membership for those who participate by riding a bike to our facility.
May 2, 2023 | News
Join INVIVO’s FREE weekly walking club Thursdays at 6 pm. Free from judgement, these walks will be led by INVIVO Members and Staff. We’ll walk to various landmarks or other nearby areas. Register each week.
Apr 26, 2023 | News
Check out the INVIVO Wellness Class Schedule. We look forward to welcoming you!
Apr 24, 2023 | Articles, Fitness, Health, News
Physical activity is key to maintaining health and well-being. During the month of May, we challenge all adults to get 30 minutes of physical...
Mar 24, 2023 | News
Check out the INVIVO Class Schedule. We look forward to welcoming you!
Mar 24, 2023 | News, SALE, Services
We are here to help improve your movement, skills and reach your wellness goals. Work with a Personal Trainer. Start today!
Jul 10, 2023 | Articles, Fitness, Physical Therapy
Learn about all three planes of motion – Sagittal, Frontal and Transverse – and how moving and exercising in these planes can help you feel and move better every day.
Jul 18, 2019 | Fitness, Health, Physical Therapy
Do your feet feel stiff? Are you walking with joyful purpose? Learn how to improve your foot mobility with a few simple exercises. By nature, the...
Jun 22, 2023 | Articles, Physical Therapy, Testimonial
Follow a client’s gait analysis physical therapy experience during the pandemic on his journey to improve his running performance.
May 26, 2023 | Articles, Physical Therapy
Improve your running, promote better recovery, and prevent injuries with a few strength exercises.
Jun 12, 2023 | Articles, Fitness, Health, Physical Therapy
Chronic low back and hip pain? This might be because of your psoas muscle. Learn what it is and how to take care of it.
Jun 7, 2023 | Articles, Fitness, Physical Therapy, Workout
Learn about the most overused muscles for runners. Discover how to promote better recovery and prevent injuries with a few simple stretches.
May 26, 2023 | Articles, Physical Therapy
Physical therapists use gait analysis to assess your movement patterns, identify issues, and develop personalized treatment plans. Discover how gait analysis can enhance your fitness journey.
Apr 24, 2023 | Articles, Fitness, Health, News
Physical activity is key to maintaining health and well-being. During the month of May, we challenge all adults to get 30 minutes of physical...
Apr 17, 2023 | Articles, Physical Therapy
If you're in need of physical therapy, you may be wondering how insurance copays and deductibles come into play. Don't worry, we're here to help...
Feb 14, 2023 | Articles, Physical Therapy
What is sciatica? Learn how can physcial therapy help treat this condition.