Classes
YOGA CLASSES
We believe that wellness is for everyone.
From beginner to advanced yoga classes, we offer a variety of styles and levels to keep your practice inspired, balanced and challenged.
Check out our Class Descriptions, pricing and packages and memberships.
FITNESS CLASSES
Achieving good health and fitness takes practice, consistency, and commitment.
Unique to Milwaukee, we bring fun and functional fitness classes to keep you strong, challenged, and highly motivated.
PERSONAL TRAINING / PRIVATE SESSIONS
Looking for a more personalized fitness experience? We also offer one on one in-person and virtual Personal Training, and Private Sessions too!
MICRO GYM
Think outside of the box gym…INVIVO offers an alternative to high-traffic gyms.
Our peaceful, clean and modern fitness center overlooking the Milwaukee River offers a variety of cardio and strength training equipment to help you achieve your fitness goals.
YOGA CLASSES
Align & Flow Yoga
This class combines the best of form and flow yoga.
Mindful movement is developed through a mix of active alignment cues, movement with breath, and sequences that build strength and flexibility … all while taking the time to pause, feel, observe and adjust.
Each class offers a unique sequence designed by your teacher and incorporates props into the flow. A great class to learn the actions and alignment of each pose while you move with your breath.
Class is taught at a comfortable to slightly warmer temperature.
This class is suitable for newer students looking to grow in their practice as well as experienced students.
**Register at least 60 minutes prior to class.** Questions? Call INVIVO Wellness at 414-265-5606.
ALL CLASSES | Register to attend
Essential Yoga
Essential Yoga explores the fundamentals of a yoga practice, including proper alignment, skillful pose selection, and sequencing, as well as breath, mindfulness, meditation, and relaxation practices.
Learn to build a sustainable, well-rounded yoga practice. Develop self-awareness and self-confidence while you refine your practice. This class is good for those seeking a practice for general health, wellness, or cross-training.
**Register at least 60 minutes prior to class.** Questions? Call us at 414-265-5606.
ALL CLASSES | Register to attend
Flow and Let Go
A perfect combination of work and recovery!
The first part of the class emphasizes mindful movement through a mix of active alignment cues, sequences that build strength and flexibility, and flow sequences skillfully choreographed with breath.
The second half of the class encourages rest and recovery with restorative yoga poses accompanied by a bit of aroma, music, and maybe a sweet story or inspirational poetry.
Class is moderately paced and suitable for all levels of students for those newer to yoga or continuing a lifetime of practice!
**Register at least 60 minutes prior to class.** Questions? Call INVIVO Wellness at 414-265-5606.
ALL CLASSES | Register to attend
Foundations Yoga
Foundations Yoga is an all-levels class that will guide you through a mix of foundational yoga poses to build strength and flexibility to move with greater ease on your mat and during the rest of your day!
Each class offers a unique sequence of poses and incorporates active alignment cues, movement with breath, and props to allow each student to find alignment in their poses and fun in the flow!
Class is suitable for all-levels of students, for those newer to yoga, or for continuing a lifetime of practice!
**Register at least 60 minutes prior to class.** Questions? Call INVIVO Wellness at 414-265-5606.
Foundations Yoga – Pay-What-You-Can
Practice. Experience. Community.
Do you want to try yoga? Learn to practice yoga with a community. This all-levels class will guide you through a mix of foundational yoga poses that build strength and flexibility. Experience a unique sequence of poses that focus on active alignment and synchronizing breath with movement.
Taught by a rotation of highly-skilled and experienced INVIVO Wellness yoga instructors, each teacher brings something unique to the practice.
All bodies are welcome. No experience is necessary. We supply mats and props. If you prefer, bring your own yoga mat and props and a full water bottle.
Sliding scale $5 – $15. Minimum fee expected. Existing memberships and class packages may be used.
**Pre-registration preferred. Register at least 60 minutes prior to class.** Questions? Call INVIVO Wellness at 414-265-5606.
Hatha Flow
Come stretch, improve balance, and unwind from your day while discovering your inner and outer strength. Within INVIVO Wellness’ Hatha Flow yoga practice, explore the stability and alignment of static yoga asanas (poses) while we blend them with breath-connected flowing sequences.
The difference between Hatha and Vinyasa yoga is the pace and purpose of the practice. Hatha yoga is designed to align and calm your mind, body, and spirit. Vinyasa Flow repeats a series of poses that often involve increasing body heat and building strength. Together it’s an amazing combination.
**Register at least 60 minutes prior to class.** Questions? Call INVIVO Wellness at 414-265-5606.
ALL CLASSES | Register to attend
Move and Meditate
Take this time to truly take care of yourself. We begin with an easy yoga movement sequence preparing the body for mindful rest. We will explore various meditation studies, including Yoga Nidra, Mindfulness, and Metta (loving-kindness meditation).
During the second half of the class, we will explore various forms of meditation. Our main focus will be Yoga Nidra which translates to “yoga sleep.” It is a state of consciousness between waking and sleeping, like the “going-to-sleep” or hypnagogic stage, assisted by a gentle guided meditation. In Yoga Nidra, you are fully conscious while in a deeply relaxed state.
Expect Yoga Nidra in the 1st and 3rd weeks and meditation studies in the 2nd and 4th weeks.
**Register at least 60 minutes prior to class.** Questions? Call INVIVO Wellness at 414-265-5606.
ALL CLASSES | Register to attend
Salutations, Sitting & Savasana
A great combination of yoga poses, guided meditation, and long, deep final relaxation. The first half of the class emphasizes mindful, flowing movement through structured sequences of traditional and modern yoga poses. We focus on standing, kneeling, and sitting postures.
The second half of the class encourages cultivating awareness and resting with guided meditation and a hearty, restorative savansana.
Class is moderately paced and suitable for all levels of students – for those newer to yoga or those continuing a lifetime of practice.
**Pre-registration preferred. Register at least 60 minutes prior to class.** Questions? Call us at 414-265-5606.
**Register at least 60 minutes prior to class.** Questions? Call INVIVO Wellness at 414-265-5606.
ALL CLASSES | Register to attend
Yoga for Stiff Bodies
Are you a runner, weekend warrior, cyclist, or someone in Milwaukee who struggles to touch your toes? Join us for an accessible yoga class that is dedicated to movements and postures that target low back, hips, quads, hamstrings, back, neck and shoulders.
Using the wall, floor, and multiple props, we will open and stretch tight muscles. Discover how to rejuvenate your joints, reduce the aches and pains of daily life, and explore self-care recovery skills.
All are welcome. This is a great class for first-time yoga students. No previous yoga experience or flexibility is required. Come with an open mind and discover a new you.
The first week of each month’s practice is Chair Yoga. Experience a self-care practice of flowing yoga movements and breathing techniques – all from the comfort of a chair!
**Register at least 60 minutes prior to class.** Questions? Call INVIVO Wellness at 414-265-5606.
ALL CLASSES | Register to attend
Yin & Yoga Nidra
A quietly powerful practice for deep release of physical and mental tensions. Class begins with a series of seated Yin Yoga poses with a focus on relaxing the muscles in order to gain deeper access to the joints and connective tissues. Our Yin practice focuses on increasing flexibility and range of motion, strengthening the joints and connective tissues, and decreasing deeply held physical tension.
Relax and refocus. We close with the practice of Yoga Nidra, a systematic process of deeply relaxing the mind. The benefits of Yoga Nidra can include reduced stress, improved sleep, and an overall sense of well-being.
Practice is appropriate for all levels of practice, including beginners.
**Register at least 60 minutes prior to class.** Questions? Call INVIVO Wellness at 414-265-5606.
ALL CLASSES | Register to attend
Wake-up Yoga
An energizing morning yoga asana class that explores optimal alignment and execution of a variety of foundational yoga poses based on primary movement patterns useful for the rest of life. Each session includes a warming entrance, skillfully sequenced middle and calming conclusion.
This class provides a foundational introduction to postural yoga or a well-rounded practice for those looking for general health, wellness, or cross-training benefits. All are welcome.
**Register at least 60 minutes prior to class.** Questions? Call INVIVO Wellness at 414-265-5606.
ALL CLASSES | Register to attend
FITNESS CLASSES
Every Day Strength
S3P2Rint training for everyday and beyond! Activities of Daily Living (ADLs) require us to sit-stand-step-push-pull-rotate-and integrate. We’ll use weights, bands, our bodies (and more!) to make ourselves gym and every day strong! Each session offers a total body challenge that stands alone and that you can track over time to watch your strength and skills grow. Learn the how’s and why’s THESE specific exercises will make you fitter and stronger.
Work at your own pace. Suitable for everybody.
**Register at least 60 minutes prior to class.** Questions? Call INVIVO Wellness at 414-265-5606.
ALL CLASSES | Register to attend
Full Body Strength
Looking to work it all? We will sit, stand, step, push, pull, rotate, and more using our body weight, resistance equipment, and functional training tools.
Challenge your current level of strength and endurance for upper body, lower body, core, and more.
Suitable for all levels of students – options and variations that are joint-friendly and ability and interest-friendly are available!
**Register at least 60 minutes prior to class.** Questions? Call INVIVO Wellness at 414-265-5606.
ALL CLASSES | Register to attend
SpeedFit Circuits
Join us on our Speedfit equipment for a full-body circuit workout using High Intensity Interval Training (HIIT) as well as TRX suspension training systems. Each person will have their own station of equipment – dumbbells, steel mace, bands and more.
We will work through sequences that will challenge your neuromuscular system, engage the core, test and increase your balance and agility.
**Register at least 60 minutes prior to class.** Questions? Call INVIVO Wellness at 414-265-5606.
ALL CLASSES | Register to attend
Free Walking Club
Join us for some fresh air and friendly conversation during the FREE weekly INVIVO Wellness Walking Club.
Walks will be led by INVIVO Wellness Members and Staff. View Weekly ROUTES.
Each week, we’ll walk approximately 1 – 3 miles. Some weeks we’ll walk along the Milwaukee River, other weeks we’ll walk to various landmarks in the nearby area. We’ll return to INVIVO each time.
WHERE: Meet outside at the INVIVO Wellness Parking Garage at 5:45 pm at Humboldt Ave. and N. Riverboat Road.
Routes change each week.
In case of rain, we will cancel at 5 pm that day.
WHAT TO BRING:
Bring a FULL water bottle. Bring a Friend, too! Restrooms are available at INVIVO Wellness.
Dress in layers and comfortable walking shoes. As the weather gets nicer, sunscreen or insect repellent may be needed.
We are practicing social distancing. If you prefer to wear a mask as well, please do so.
Pre-registration is preferred so we know if you are joining us. Complete a waiver form on your first walk.
**Register at least 60 minutes prior to class.** Questions? Call INVIVO Wellness at 414-265-5606.
Use MindBody App to Book your next Class at INVIVO
INVIVO Wellness Class Booking Made Simple
Discover the flexibility, enjoy the freedom, and book all the best fitness experiences on the Mindbody app.
Easily find and book your next INVIVO Wellness yoga or fitness class using the MINDBODY app.
Get Started.
To get started, create a MINDBODY account with the same email you’re currently using to book online classes or appointments.
Once logged in, simply tap on the search icon and type in our name to see the INVIVO schedule and book your next class.
After you book, you can easily find us again from your Favorites.
INVIVO’s Front Desk Associates are available to help you get started with the MINDBODY app.
YOGA AND FITNESS CLASSES
Our classes are packed with personalized guidance from our certified and talented teachers!
Drop-In Single Class: $20
(expires 7 days from purchase date)
5-Pack Class Package: $90
(expires 3 months from purchase date)
10-Pack Class Package: $170
(expires 6 months from purchase date)
UNLIMITED Month of Classes: $110
(valid for one month of classes from purchase date)
Class Policies
- We welcome all interests, abilities and skills to our classes! You are encouraged to ask questions, listen to your body, work at your own pace, and of course, check with your medical health professional before beginning a new exercise activity.
- Classes attendance follows first-come practices. Popular classes and time can fill – you are encouraged to register for class ahead of time to reserve your spot! You can sign up using the Mindbody App or calling us at 414-265-5606. If you are not present for class at the start time, you forfeit your reservation for someone else to use!
- Payment for classes is required at the time of class. Please purchase your class pass online or at the front desk.
- If you are attending INVIVO Wellness for classes for the first time, please arrive a couple of minutes early for registration and paperwork.
- Please practice good personal and community health practices! Make sure you are feeling healthy and well, wear comfortable and appropriate clothing (shoes required in the gym!), bring water and any individual equipment or comforts you might need. General exercise/yoga equipment used in classes is available for use.
Frequently Asked Questions
How do I register for a class?
We are excited to welcome you to INVIVO Wellness. Here are some tips to make your visit as easy as possible.
1. Create a MindBody account with us. This will help you register for classes with ease.
Note: you will be asked to sign a waiver in order to participate in classes.
2. With your own MindBody account, you are able to enter your payment information and select an individual class or class packages.
3. Register for classes. Use the MindBody app or register on our website.
4. When attending a class, you will be checked in by your instructor.
If you have any questions or issues, contact us at info@invivowellness.com OR call us at 414-265-5606.
How do I early cancel a class registration?
Need to cancel a pre-scheduled class? Cancel it online or call us at 414-265-5606 to cancel it for you.
- Failure to early cancel at least 60 minutes prior to showing up for class will result in a $10 Late Cancel fee.
- Failure to show up for your reserved class spot will result in a 100% charge of the scheduled class price or the use of a package visit.
What should I wear or bring?
YOGA
Please bring your own mat, water bottle sweat towel, an open mind and a friend.
ATTIRE
Dress in loose comfortable clothing.
The standards include shirts, shorts, sweatpants, and athletic shoes. Street shoes are not permitted in the STUDIO or GYM/Fitness Center.
Bare feet are allowed only in the STUDIO and locker room. The use of shower sandals in the sauna and locker room is recommended.
Self-Locking Lockers
No need to bring a lock, our lockers are self locking.
Press C, then any 4 digit code, then press the key symbol. Remember your locker number. To unlock, follow the same code procedure.
Lockers are provided on a “per use” basis and must be emptied after each visit. Any items remaining in the lockers at closing will be moved to the Lost and Found to be claimed.
During the winter season, bulkier coats should be stored on the coat racks and boot trays provided.
Classes vs. Memberships
INVIVO offers single visit (drop-in) price options, class packages and Memberships.
Mats & Props
Yoga Classes:
INVIVO supplies mats, bolsters, blanket and straps. You are always welcome to bring your own items.
Fitness Classes:
INVIVO supplies mats and equipment for each participant. Some equipment may be shared.
Each person is responsible to clean and return equipment to its proper storage location.
Cell Phone Usage
Please silence your phone when you arrive.
Please use lobby areas to make and receive cell phone calls. Cell phone use is prohibited in the locker rooms.
Photography and videography are strictly prohibited in INVIVO Wellness unless the Wellness Director has granted authorization.
Directions / Parking
We are located at 2060 N. Humboldt Ave., Ste 300, Milwaukee, WI 53212 just north of downtown Milwaukee, Wisconsin. MAP
Our facility is situated on the east side of the Humboldt Blvd. bridge. Exit mid-bridge spur to find free street or garage parking under the building.
From the West: Take Commerce St. straight to Riverboat Rd. which runs under the Humboldt Blvd. bridge.
INVIVO Wellness is the entire 3rd floor of the building. Please take the elevator or the stairs. Note: elevator access is only during working hours.
What happens I fail to show up for a pre-registered class?
- Failure to show up for your reserved class spot will result in a 100% charge of the scheduled class price or the use of a package visit.
- Failure to early cancel at least 60 minutes prior to showing up for class will result in a $10 Late Cancel fee.
- Need to cancel a pre-scheduled class? Cancel it online or call us at 414-265-5606 to cancel it for you.