Class Schedule

 

YOGA CLASSES
We believe that wellness is for everyone.

From beginner to advanced yoga classes, we offer a variety of styles and levels to keep your practice inspired, balanced and challenged.

Learn about INVIVO’s Memberships, Class Packages, and Class Pricing.

FITNESS CLASSES
Achieving good health and fitness takes practice, consistency, and commitment.

Unique to Milwaukee, we bring fun and functional fitness classes to keep you strong, challenged, and highly motivated.

Looking for a more personalized fitness experience? We also offer one on one in-person and virtual Personal Training, too!

MICRO GYM
Think outside of the box gym…INVIVO offers an alternative to high-traffic gyms.

Our peaceful, clean and modern fitness center overlooking the Milwaukee River offers a variety of cardio and strength training equipment to help you achieve your fitness goals.

NEW TO INVIVO?
REGISTER FOR YOUR MINDBODY ACCOUNT.

Pricing

 

YOGA AND FITNESS CLASSES

 Our classes are packed with personalized guidance from our certified and talented teachers!

Drop-In Single Class: $20

(expires 7 days from purchase date)

5-Pack Class Package: $90

(expires 3 months from purchase date)

10-Pack Class Package: $170

(expires 6 months from purchase date)

UNLIMITED Month of Classes: $110 

(valid for one month of classes from purchase date)

 

BUY NOW

Class Policies

  • We welcome all interests, abilities and skills to our classes! You are encouraged to ask questions, listen to your body, work at your own pace, and of course, check with your medical health professional before beginning a new exercise activity.
  • Classes attendance follows first-come practices. Popular classes and time can fill – you are encouraged to register for class ahead of time to reserve your spot! You can sign up using the Mindbody App or calling us at 414-265-5606. If you are not present for class at the start time, you forfeit your reservation for someone else to use!
  • Payment for classes is required at the time of class. Please purchase your class pass online or at the front desk.
  • If you are attending INVIVO Wellness for classes for the first time, please arrive a couple of minutes early for registration and paperwork.
  • Please practice good personal and community health practices! Make sure you are feeling healthy and well, wear comfortable and appropriate clothing (shoes required in the gym!), bring water and any individual equipment or comforts you might need. General exercise/yoga equipment used in classes is available for use.
Use MindBody App to Book your next Class at INVIVO Wellness

INVIVO Wellness Class Booking Made Simple 

Discover the flexibility, enjoy the freedom, and book all the best fitness experiences on the Mindbody app.

Easily find and book your next INVIVO Wellness yoga or fitness class using the MINDBODY app.

INVIVO Website

INVIVO on MINDBODY Website

MINDBODY APP

Get Started.

To get started, create a MINDBODY account with the same email you’re currently using to book online classes or appointments.

Once logged in, simply tap on the search icon and type in our name to see the INVIVO schedule and book your next class.

After you book, you can easily find us again from your Favorites.

DOWNLOAD MINDBODY APP

INVIVO’s Front Desk Associates are available to help you get started with the MINDBODY app.

YOGA CLASS DESCRIPTIONS

Align & Flow Yoga

This INVIVO Wellness yoga class combines the best of alignment form and flow yoga. Sequences build strength and flexibility … all while taking the time to pause, feel, observe, and adjust.

Essential Yoga

Essential Yoga explores the fundamentals of a yoga practice, including proper alignment, skillful pose selection, and sequencing, as well as breath, mindfulness, meditation, and relaxation practices. This INVIVO Wellness yoga class is appropriate for all levels including beginners who are seeking an active practice.

Flow and Let Go

This class emphasizes the mindful movement of flow yoga followed by restful restorative yoga poses. Moderately paced. Suitable for all levels.

Foundations Yoga

Do you want to try yoga? Come to learn, play, and move in a supportive, welcoming environment. Learn foundational alignment-based yoga poses.

Foundations Yoga – Pay-What-You-Can

Do you want to try yoga? Come to learn, play, and move in a supportive, welcoming environment. Learn foundational alignment-based yoga poses.

Hatha Flow

Hatha Flow yoga class at INVIVO Wellness is a blend of the dynamic linking of breath and movement found in slow flow vinyasa yoga and the strength and stamina of held postures in hatha yoga.

Move and Meditate

This class begins with an easy yoga movement sequence preparing the body for mindful rest. We will explore various meditation studies, including Yoga Nidra, Mindfulness, and Metta (loving-kindness meditation).

Salutations, Sitting & Savasana

This class begins with an easy yoga movement sequence preparing the body for mindful rest. We will explore various meditation studies, including Yoga Nidra, Mindfulness, and Metta (loving-kindness meditation).

Yoga for Stiff Bodies

Let go of your body’s stiffness. Join us for an accessible yoga class that is dedicated to movements and postures that release low back, hips, hamstrings, neck, and shoulders. Only at INVIVO Wellness!

Yin & Yoga Nidra

Yin and Yoga Nidra class features longer-held static poses followed by a guided Nidra – or conscious sleep meditation. Relax and refocus at INVIVO Wellness.

FITNESS CLASS DESCRIPTIONS

Every Day Strength

Use weights, bands, your bodies (and more!) to make yourself gym and every day strong! Learn how and why THESE specific exercises will make you fitter and stronger.

Full Body Strength

Full body workout where we will sit, stand, step, push, pull, rotate, and more using our body weight, resistance equipment, and functional training tools.

SpeedFit Circuits

Join us at INVIVO Wellness for a full-body circuit workout using High Intensity Interval Training (HIIT), TRX suspension training systems, steel mace, and more.

Free Walking Club

Get moving with INVIVO Wellness. Join us for a FREE weekly walking club. Movement and friendly conversations.

ALL CLASS DESCRIPTIONS

Yoga Instructors

Laura Rooney

Laura Rooney

Director of Programs and Operations | E-RYT 500, Ph.D., MS

Fitness Instructors

Laura Rooney

Laura Rooney

Director of Programs and Operations | E-RYT 500, Ph.D., MS

VISIT INVIVO WELLNESS YOUTUBE CHANNEL

Frequently Asked Questions
How do I register for a class?

We are excited to welcome you to INVIVO Wellness. Here are some tips to make your visit as easy as possible.
1. Create a MindBody account with us. This will help you register for classes with ease.
Note: you will be asked to sign a waiver in order to participate in classes.
2. With your own MindBody account, you are able to enter your payment information and select an individual class or class packages.
3. Register for classes. Use the MindBody app or register on our website.
4. When attending a class, you will be checked in by your instructor.

If you have any questions or issues, contact us at info@invivowellness.com OR call us at 414-265-5606.

 

How do I early cancel a class registration?

Need to cancel a pre-scheduled class? Cancel it online or call us at 414-265-5606 to cancel it for you.

  • Failure to early cancel at least 60 minutes prior to showing up for class will result in a $10 Late Cancel fee.
  • Failure to show up for your reserved class spot will result in a 100% charge of the scheduled class price or the use of a package visit.
What should I wear or bring?

YOGA
Please bring your own mat, water bottle sweat towel, an open mind and a friend.

ATTIRE
Dress in loose comfortable clothing. 
The standards include shirts, shorts, sweatpants, and athletic shoes. Street shoes are not permitted in the STUDIO or GYM/Fitness Center.

Bare feet are allowed only in the STUDIO and locker room. The use of shower sandals in the sauna and locker room is recommended.

 

Self-Locking Lockers

No need to bring a lock, our lockers are self locking. 

Press C, then any 4 digit code, then press the key symbol. Remember your locker number. To unlock, follow the same code procedure.

Lockers are provided on a “per use” basis and must be emptied after each visit. Any items remaining in the lockers at closing will be moved to the Lost and Found to be claimed.

During the winter season, bulkier coats should be stored on the coat racks and boot trays provided.

 

Classes vs. Memberships

INVIVO offers single visit (drop-in) price options, class packages and Memberships.

Mats & Props

Yoga Classes:
INVIVO supplies mats, bolsters, blanket and straps. You are always welcome to bring your own items.

Fitness Classes:
INVIVO supplies mats and equipment for each participant. Some equipment may be shared.

Each person is responsible to clean and return equipment to its proper storage location.

Cell Phone Usage

Please silence your phone when you arrive.

Please use lobby areas to make and receive cell phone calls. Cell phone use is prohibited in the locker rooms.

Photography and videography are strictly prohibited in INVIVO Wellness unless the Wellness Director has granted authorization.

Directions / Parking

We are located at 2060 N. Humboldt Ave., Ste 300, Milwaukee, WI 53212 just north of downtown Milwaukee, Wisconsin. MAP

Our facility is situated on the east side of the Humboldt Blvd. bridge. Exit mid-bridge spur to find free street or garage parking under the building.

From the West: Take Commerce St. straight to Riverboat Rd. which runs under the Humboldt Blvd. bridge.

INVIVO Wellness is the entire 3rd floor of the building. Please take the elevator or the stairs. Note: elevator access is only during working hours.

What happens I fail to show up for a pre-registered class?
  • Failure to show up for your reserved class spot will result in a 100% charge of the scheduled class price or the use of a package visit.
  • Failure to early cancel at least 60 minutes prior to showing up for class will result in a $10 Late Cancel fee.
  • Need to cancel a pre-scheduled class? Cancel it online or call us at 414-265-5606 to cancel it for you.