Hypermobility syndrome, also known as joint hypermobility syndrome (JHS), is a condition characterized by excessive joint flexibility beyond the normal range of motion. Individuals with hypermobility syndrome often experience symptoms such as joint pain, fatigue, and joint instability. While there is no cure for this condition, physical therapy can play a crucial role in managing symptoms, improving joint stability, and enhancing the overall quality of life.

Symptoms of Hypermobility Syndrome

1. Joint Hypermobility: People with hypermobility syndrome have joints that can move beyond the normal range of motion. This increased flexibility can affect various joints, including the fingers, wrists, elbows, shoulders, hips, knees, and ankles.
2. Joint Instability: Hypermobility can lead to joint instability, which can cause frequent joint dislocations or subluxations (partial dislocations). This instability can contribute to pain, discomfort, and reduced functionality.
3. Joint Pain: Chronic joint pain is a common symptom experienced by individuals with hypermobility syndrome. The pain can range from mild to severe and may affect multiple joints simultaneously. The pain is often described as aching or throbbing and can worsen with physical activity.
4. Fatigue and Muscle Weakness: Many individuals with hypermobility syndrome experience fatigue and muscle weakness. Excessive joint movement requires additional muscular effort, leading to increased fatigue. Weakness in the muscles that support the joints can further exacerbate joint instability and pain.
5. Connective Tissue Involvement: Hypermobility syndrome is often associated with a generalized connective tissue disorder called Ehlers-Danlos syndrome (EDS). EDS can manifest as stretchy, fragile skin, easy bruising, and increased joint laxity.

How Physical Therapy Can Help Hypermobility Syndrome

Physical therapy is a crucial component of the comprehensive management of hypermobility syndrome. A skilled physical therapist can tailor an individualized treatment plan to address specific symptoms and goals. Here’s how physical therapy can help:

1. Pain Management: Physical therapists can use various techniques to alleviate joint pain, including manual therapy, soft tissue mobilization, and therapeutic exercises. They can also provide guidance on pain-relieving modalities, such as heat or cold therapy.
2. Strengthening and Stabilization: Physical therapy focuses on strengthening the muscles around hypermobile joints to provide better stability and support. Therapists employ specific exercises and techniques to improve muscle strength, coordination, and joint proprioception.
3. Range of Motion Control: Physical therapists can help individuals with hypermobility syndrome learn techniques to control their joint range of motion. By emphasizing proper posture and movement patterns, therapists can reduce the risk of joint dislocations and subluxations.
4. Joint Protection and Education: Physical therapists educate individuals about joint protection strategies to minimize the risk of injury and pain exacerbation. They provide advice on ergonomic modifications, assistive devices, and activity modifications to enhance overall joint health.
5. Conditioning and Fitness: Physical therapists guide individuals through targeted conditioning exercises and activities to improve cardiovascular fitness, muscle endurance, and overall functional capacity. This approach helps individuals with hypermobility syndrome better manage their symptoms during daily activities and promotes overall well-being.

Hypermobility syndrome is a chronic condition characterized by excessive joint flexibility, joint pain, and instability. While there is no cure for this condition, physical therapy plays a vital role in managing symptoms, improving joint stability, and enhancing overall quality of life. Through a combination of pain management techniques, strengthening exercises, range of motion control, joint protection strategies, and conditioning programs, physical therapy can help individuals with hypermobility syndrome optimize their physical function and reduce pain, allowing them to lead more active and fulfilling

If you suspect you have hypermobility syndrome, consult a qualified INVIVO Wellness physical therapist to determine if physical therapy is a suitable option for your condition and to explore the potential benefits of this non-invasive and holistic treatment approach. Your physical therapist will develop a comprehensive treatment plan tailored to your needs.