Fitness is powerful for your body and mind.Find your FIT for Life at INVIVO. Choose INVIVO Wellness to be a key part of YOUR wellness plan.Our goal...
INVIVO May Sale Month-to-Month Memberships
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NEWS | fitness tips
May 2022 INVIVO Class Schedule
All classes are in the STUDIO! Check online for the most up-to-date schedule. Invivo MAY 2022 Class Schedule PDF - Download In-Person Classes...
April 2022 INVIVO Class Schedule
All classes are in the STUDIO! Check online for the most up-to-date schedule. Invivo APRIL 2022 Class Schedule PDF - Download In-Person Classes...
INVIVO April Sale Gym Memberships
10% off Gym Memberships and Gym visits in April. Enrollment Fees waived for previous members.
INVIVO March Sale Personal Training
Fitness is powerful for you body and mind. Find your FIT for Life at INVIVO. 10% off Personal Training and Gym visitspromo code: train10 Tier 1 or...
March 2022 INVIVO Class Schedule
All classes are in the STUDIO! Check online for the most up-to-date schedule. Invivo MARCH 2022 Class Schedule PDF - Download In-Person Classes...
February 2022 INVIVO Class Schedule
All classes are in the STUDIO! Check online for the most up-to-date schedule. Invivo FEBRUARY 2022 Class Schedule PDF - Download In-Person Classes...
INVIVO February Yoga Sale
INVIVO February Yoga Sale – 10% off YOGA or YOGA PLUS Membership.
INVIVO’s Mask Advisory Update
Thank you, as always, for choosing and trusting INVIVO Wellness. Our goal is to keep all our clients and staff safe, healthy, and stress-free. It...
January 2022 INVIVO Class Schedule
All classes are in the STUDIO! Check online for the most up-to-date schedule. Invivo January 2022 Class Schedule PDF - Download In-Person Classes...
ARTICLES | fitness tips
Let’s Explore the Hip Hinge!
Learn the importance of properly performing a hip hinge exercise.
The Truth About Back Pain
Learn the truth about back pain and how proper exercise, healthy habits, and physical therapy interventions can help back pain get better.
INVIVO Wellness 3.14 Pi Day Workout
Celebrate National Pi Day with a body-weight workout. 3 sets of 14 reps of squats, push ups, glute bridges, plank/bird dog rows. Go for it!
Strength and Balance Requires a Strong Core
Each month in Fitness Foundations at INVIVO Wellness, we’ll be covering the nuances of a different aspect of exercise basics. In January, we’ll...
Nutrition Simplified Webinar – Part 3
Are you confused about making healthy nutrition choices? Overwhelmed by the newest trends and over-complicated fad diets?INVIVO Wellness is hosting...
Nutrition Simplified Webinar – Part 2
Are you confused about making healthy nutrition choices? Overwhelmed by the newest trends and over-complicated fad diets?INVIVO Wellness is hosting...
Nutrition Simplified Webinar – Part 1
Are you confused about making healthy nutrition choices? Overwhelmed by the newest trends and over-complicated fad diets?INVIVO Wellness is hosting...
10 Reasons Why Physical Therapy is Good for You
Moving well is the key to living a healthy and active life. How does physical therapy help? Restore, regain and recover movement capabilities.
INVIVO Offers Wellness Practices in a Safe Environment
2020 has been an incredibly difficult year in so many respects, and for so many of us. Thankfully, we now have more hope with the recent national...
Zero to 150: Crushing Your Weekly Aerobic Fitness Essential – PART 3
Part three of a three-part series on how to achieve your recommended weekly aerobic activity for proper fitness and health. Successful Mind Game...