NEWS
Wellness Month Challenge – INVIVO Wellness
August is National Wellness Month. Download Free 31-Day Wellness Challenge Calendar!
Bicycle Benefits Discounts at INVIVO Wellness
INVIVO Wellness offers discounts on classes and membership for those who participate by riding a bike to our facility.
INVIVO Wellness FREE Walking Club 2023
Join INVIVO’s FREE weekly walking club Thursdays at 6 pm. Free from judgement, these walks will be led by INVIVO Members and Staff. We’ll walk to various landmarks or other nearby areas. Register each week.
Get Moving in May with National Physical Fitness and Sports Month
Physical activity is key to maintaining health and well-being. During the month of May, we challenge all adults to get 30 minutes of physical...
National Massage Therapy Awareness Week
Held the last week in October, National Massage Therapy Awareness is held to raise awareness, inform the public and promote the benefits of massage therapy. Meet the INVIVO Wellness Massage Therapists.
ARTICLES
Why Should You Train and Exercise in All Three Planes of Motion?
Learn about all three planes of motion – Sagittal, Frontal and Transverse – and how moving and exercising in these planes can help you feel and move better every day.
Improve Your Health by Walking with Joyful Purpose
Do your feet feel stiff? Are you walking with joyful purpose? Learn how to improve your foot mobility with a few simple exercises. By nature, the...
Patient Story: How Gait Analysis Helped Improve My Running Performance
Follow a client’s gait analysis physical therapy experience during the pandemic on his journey to improve his running performance.
What are a Runner’s most Underused Muscles?
Improve your running, promote better recovery, and prevent injuries with a few strength exercises.
Get to Know and Care for Your Tight Psoas Muscle
Chronic low back and hip pain? This might be because of your psoas muscle. Learn what it is and how to take care of it.
What are a Runner’s Most Overused Muscles?
Learn about the most overused muscles for runners. Discover how to promote better recovery and prevent injuries with a few simple stretches.
Holiday Hours
New Years Day – January 1: Closed
Easter Sunday – Closed
Memorial Day – Closed
Independence Day – July 4: Closed
Labor Day – Closed
Thanksgiving Day – Closed
Christmas Eve – December 24: Closed
Christmas Day – December 25: Closed
New Year's Eve – December 31: Closed
Office Hours
Monday: 8:00 am - 7:00 pm
Tuesday: 8:00 am - 7:00 pm
Wednesday: 8:00 am - 7:00 pm
Thursday: 8:00 am - 7:00 pm
Friday: 8:00 am - 5:00 pm
Saturday: 8:00 am - 3:00 pm
Sunday: Closed