NEWS
Wellness Month Challenge – INVIVO Wellness
August is National Wellness Month. Download Free 31-Day Wellness Challenge Calendar!
August 2023 INVIVO Wellness Class Schedule
Check out the INVIVO Wellness Class Schedule. We look forward to welcoming you!
July 2023 INVIVO Wellness Class Schedule
Check out the INVIVO Wellness Class Schedule. We look forward to welcoming you!
June 2023 INVIVO Wellness Class Schedule
Check out the INVIVO Wellness Class Schedule. We look forward to welcoming you!
Bicycle Benefits Discounts at INVIVO Wellness
INVIVO Wellness offers discounts on classes and membership for those who participate by riding a bike to our facility.
ARTICLES
Why Should You Train and Exercise in All Three Planes of Motion?
Learn about all three planes of motion – Sagittal, Frontal and Transverse – and how moving and exercising in these planes can help you feel and move better every day.
Improve Your Health by Walking with Joyful Purpose
Do your feet feel stiff? Are you walking with joyful purpose? Learn how to improve your foot mobility with a few simple exercises. By nature, the...
Patient Story: How Gait Analysis Helped Improve My Running Performance
Follow a client’s gait analysis physical therapy experience during the pandemic on his journey to improve his running performance.
What are a Runner’s most Underused Muscles?
Improve your running, promote better recovery, and prevent injuries with a few strength exercises.
Get to Know and Care for Your Tight Psoas Muscle
Chronic low back and hip pain? This might be because of your psoas muscle. Learn what it is and how to take care of it.
What are a Runner’s Most Overused Muscles?
Learn about the most overused muscles for runners. Discover how to promote better recovery and prevent injuries with a few simple stretches.
