Foundations Yoga is an all-levels class that will guide you through a mix of foundational yoga poses to build strength and flexibility to move with greater ease on your mat and during the rest of your day!
Each class offers a unique sequence of poses and incorporates active alignment cues, movement with breath, and props to allow each student to find alignment in their poses and fun in the flow!
Class is suitable for all-levels of students, for those newer to yoga, or for continuing a lifetime of practice!
**Register at least 60 minutes prior to class.** Questions? Call INVIVO Wellness at 414-265-5606.