Experience funky flows during this spicy yoga practice. Balance, strength, stamina, curiosity, and a good sense of humor are required for most of the poses in this class.
Some might not even call this “yoga” but rather advanced physical movements that carry foundational elements of yoga to get you there.
Join Laura Rooney for a spicy (but safe!) 75-minute led yoga practice that includes creative sequencing, long holds, and maybe some funky flows – where poses will run the gambit of the mobility – stability continuum! Perfect for the movement fan to explore more than your usual Sunday morning routine.
Best suited for individuals with prior yoga experience, an established physical practice, confidence with overall physical fitness, and willingness to ask questions and play around a bit.
Please no major mobility limits or injuries for this one!
SPECIAL EVENT – Sunday, May 21 at 10:30 am.
*** You will need to take the stairs to INVIVO Wellness. The elevator will not be available that day! ***
**Register at least 60 minutes prior to class.** Questions? Call INVIVO Wellness at 414-265-5606.