An energizing morning yoga asana class that explores optimal alignment and execution of a variety of foundational yoga poses based on primary movement patterns useful for the rest of life. Each session includes a warming entrance, skillfully sequenced middle and calming conclusion.

This class provides a foundational introduction to postural yoga or a well-rounded practice for those looking for general health, wellness, or cross-training benefits. All are welcome.

**Register at least 60 minutes prior to class.** Questions? Call INVIVO Wellness at 414-265-5606.
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