IAYT Certified Yoga Therapist
Ricky Heldt
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Laura Rooney
Wellness Month Challenge – INVIVO Wellness
August is National Wellness Month. This nationally recognized month is dedicated to performing self-care, creating healthy routines, and managing stress. At INVIVO Wellness, we believe that small, daily acts of intentional self-care and movement lead to a lifetime of...
INVIVO Wellness FREE Walking Club 2022
Join INVIVO’s FREE weekly walking club Thursdays at 6 pm. Free from judgement, these walks will be led by INVIVO Members and Staff. We’ll walk to various landmarks or other nearby areas. Register each week.
Amy Geyser
MS, LPC
Psychotherapist
INVIVO Wellness 3.14 Pi Day Workout
Celebrate National Pi Day with a body-weight workout. 3 sets of 14 reps of squats, push ups, glute bridges, plank/bird dog rows. Go for it!