NEWS
March 2023 INVIVO Wellness Class Schedule
Check out the INVIVO Class Schedule. We look forward to welcoming you!
INVIVO Wellness March Fitness Sale
INVIVO March Fitness Sale – 10% off GYM or FIT Membership. Discounts on fitness classes and packages.
February 2023 INVIVO Class Schedule
Check out the INVIVO Class Schedule. We look forward to welcoming you!
INVIVO Wellness February Yoga Sale
INVIVO February Yoga Sale – 10% off YOGA or YOGA PLUS Membership.
INVIVO Wellness Thai Body Work Massage Sale – Becky Tesch
20% off Thai Bodywork Massage when booked in the month of March with Becky.
ARTICLES
How can Dry Needling help you find pain relief?
Physical therapists use Dry Needling manual technique to treat acute and chronic pain and improve movement restrictions. Learn about what it is and how it works to reduce trigger points.
Wellness Month Challenge – INVIVO Wellness
August is National Wellness Month. This nationally recognized month is dedicated to performing self-care, creating healthy routines, and managing...
Let’s Explore the Hip Hinge!
Learn the importance of properly performing a hip hinge exercise.
The Truth About Back Pain
Learn the truth about back pain and how proper exercise, healthy habits, and physical therapy interventions can help back pain get better.
INVIVO Wellness 3.14 Pi Day Workout
Celebrate National Pi Day with a body-weight workout. 3 sets of 14 reps of squats, push ups, glute bridges, plank/bird dog rows. Go for it!
Strength and Balance Requires a Strong Core
Each month in Fitness Foundations at INVIVO Wellness, we’ll be covering the nuances of a different aspect of exercise basics. In January, we’ll...
